Course overview:

We are in a period of significant change in how we work, including working from home and the increased use of video conferencing technology for communication.  The primary catalyst for this “new normal” in our working environment is COVID-19).  Current research on our stress and mental health has highlighted how these stresses have affected our lives, including:

• Lack of sleep
• Decreasing motivation
• Declining job performance

In this VOD, we examine current research to understand the impact of our “new normal” on our stress and mental health.  We will then explore research-based tools that can help us de-stress for success.

Learning objectives:

1. Understanding the impact of our “new normal” caused by COVID-19 on our stress levels and mental health.
2. Understanding the importance of checking-in and talking about stress.
3. Applying mindfulness as a research-supported technique to help manage stress.
4. Applying SMART (specific, measurable, attainable, realistic and timely) tips to create structure and routine in your home office to manage stress.
5. Identifying other key stress management tools in discussion with a Professional Registered Counselor and CPA.

2.0 hrs of verifiable CPD (Certificate will be provided upon course completion)

Course overview:

In this VOD course, designed specifically for business professionals, we will explore the root causes of stress and pressure that negatively impact our professional and personal health.

The course will then provide you with three established tools and techniques that can be implemented immediately to help address these stressors and improve your quality of life.

Learning objectives:

1. Identifying the root causes of stress for accounting and finance professionals
2. Understanding the health consequences of “bad” stress over prolonged periods
3. Applying the “De-stress for Success” toolkit
4. Tailoring the “De-stress for Success” toolkit for your specific challenges

0.5 hrs of verifiable CPD (Certificate will be provided upon course completion)